What you allow into your heart – through the news you watch, the conversations you entertain, and the thoughts you focus on – will influence your attitude. To fight cynicism, be intentional about what you focus on. Philippians 4:8 encourages you: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”
Instead of fixating on everything wrong with the world, look for things that are good, noble, and worth celebrating. Ask the Holy Spirit to help you guard your heart and renew your mind. Limit exposure to negative messages when you can, read and think about God’s Word often, and practice gratitude. Writing a simple list of blessings you’re thankful for daily can help change your focus from cynicism to appreciation. The more you become aware of what God is doing in your life, the less room there is for negativity.
You can also speak words of life over yourself and others. Instead of worrying about harsh criticisms or negative assumptions, declare God’s promises over your life and those of the people you love. That will line up your thoughts with God’s Word, which will help you fight cynicism and welcome hope. Devote plenty of time to your daily schedule to prayer. The more you communicate with God by praying (talking to God) and meditating (listening to God), the more your perspective will change. You’ll focus less on this broken world’s problems and more on God’s power to bring positive change to the world." -Unknown